Premiums subsidies are still available in the exchange for people with income up to 400 percent of the poverty level. (For 2018 coverage, a single person can earn up to $48,240 and be eligible for the premium tax credit, and a family of four can earn up to $98,400). Calculate your subsidy. In 2017, 84 percent of exchange enrollees received premium subsidies that covered an average of two-thirds of the total premiums.
syn: healthy, healthful, wholesome refer to physical, mental, or moral health and well-being. healthy most often applies to what possesses health, but may apply to what promotes health: a healthy child; a healthy climate. healthful is usu. applied to something conducive to physical health: a healthful diet. wholesome, connoting freshness and purity, applies to something that is physically or morally beneficial: wholesome food; wholesome entertainment.
Prolonged sitting is terrible for our bodies. It has been linked to heart disease, diabetes and early death. If you have a desk job, make sure to get up and move frequently even if you have to set your alarm on your smartphone to sound every hour to remind you. “Ten-minute spurts of exercise throughout the day can counteract that risk,” says Gianos.